Hearty and healthy: farro salad

I have been loving whole grain salads lately. One new favorite is farro. It is nutty and has a wonderful, firm texture. Load it up with finely chopped vegetables, some cheese and a drizzle of olive oil and vinegar and it's a beautiful, perfect salad. The specific ingredients are up to you. Lately, I've added diced ricotta salata, some micro greens, scallions (thinly sliced diagonally). I've also been known to add fresh fava beans and / or avocado. I like to add olive oil, vinegar (red wine or balsamic), juice from 1/2 lemon, salt and pepper while the farro is still warm so that it is soaked up by the grains, and then the other ingredients when the farro is at room temperature so they retain their crunch). Serve for lunch or as a side for dinner.

On another note, I still have a few sets of folded greeting cards remaining from my print run earlier this summer. There are 5x5 egg and feather cards as well as 5x7 fruit cards. Both sets are blank on the inside and come in sets of 12 for $24. They are professionally printed on thick card stock. Please email me if interested!

Hearty winter soup: beans, cabbage and farro

I hope you all enjoyed a fun New Year’s Eve and relaxing New Year’s Day. Ours was pretty low key. We had dinner at home and then popped into a friend’s party later on. We were back well before midnight. Today we ran errands and did a lot of long overdue organizing. Not too exciting, but satisfying to get done.

The weather here has turned particularly cold and blustery. It’s the time of year that’s best suited to nesting at home, keeping warm, and eating comfort foods. I’m turning to some of my winter favorites – beans and cabbage.

I’ve written about Rancho Gordo heirloom beans before. They have become a cult favorite among those who love beans and who love artisanal products and not without good reason: they are unusual, full of flavor and cook well. I’ve often found that typical store-bought have been sitting on the shelf so long they take a long time to cook and shrivel up when re-hydrated. These are produced in small quantities and turn over quickly, thereby having none of those problems.

A terrific hearty soup using one of their varieties appeared in Metropolitan Home in November. As soon as I read it, I knew I had to make it. Conveniently I had all of the shelf-stable ingredients on hand and only had to supplement them with the few additional fresh ingredients. Farro is a new favorite of mine and I was excited to try it in a soup. The soup is thick, hearty and filling and sings of all of the good things about winter.

p.s. Rancho Gordo has a new cookbook out. I have not had a chance to take a look yet.

Heirloom bean and farro soup with savoy cabbage

1 pound dried borlotti beans
1 cup farro
3/4 pound savoy cabbage, coarsely chopped
1/4 cup extra virgin olive oil
2 oz. pancetta, minced
1 large yellow onion,minced
3 cloves garlic, minced
1 1/2 teaspoon fresh rosemary, minced
2 Tbsp Italian parsley, minced plus more for garnish
1/4 teaspoon hot red pepper flakes
1 cup finely chopped can (San Marzano, preferred) tomatoes
2 teaspoons kosher salt

Soak beans overnight in water to cover generously.the next day,drain the beans and put them in an 8-qt pot with 3 quarts cold water. Bring to a boil over moderate heat, skimming any foam. Cover partially and adjust the heat to maintain a gentle simmer. Cook until the beans are beginning to soften, about 45 minutes.

Stir in the farro and the cabbage. Return the soup to a simmer, partly covered, 30-45 minutes more.

While the beans and farro cook, heat the olive oil and pancetta in a skillet over moderate heat. Let the pancetta sizzle and render some of its fat, but do not let it brown. Stir in the onion, garlic, rosemary, parsley and hot pepper flakes. Cook, stirring until the onion is soft, about 10 minutes.

Stir in the tomatoes, raise the heat to moderately high, and cook, stirring constantly, until the sauce is thick and the tomatoes have softened, about 5 minutes.

Stir the contents of the skillet into the soup pot and simmer, partially covered, for 15 minutes. Season with salt. Garnish with more minced Italian parsley before serving.